Lose Weight in 2011 Better than a New Years Resolution

2011 is upon us and it’s time for those New Year’s resolutions again. Will 2011 be the time to finally follow through and realize your weight loss goals? This guest post today really delves into setting actual long term goals not only for weight loss, but also for life in general.

Goal Setting For The New Decade: Beyond The New Year's Resolution

By Tom Venuto

www.BurnTheFat.com

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate

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The Most Effective Way to Lose Weight

What is the most effective way to lose weight? I have found it and it works great. Don’t believe the hype of these diets that promise impossible results. The fat burning diet that I have found will give you steady results that you can keep. When you lose fat at a slow and steady pace you can avoid the yo yo.

The most effective way to lose weight is slow and steady. There are many diets out there that promise unrealistic results. You should never buy into the hype of these diet scams. I

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Quickest Way to Lose Belly Fat Fast

Often times people are looking for the quickest way to lose belly fat. I thought I would share this article which discusses some of the best ways to burn fat quickly. Losing fat is all about proper diet and nutrition.

The quickest way to lose belly fat is to eat right and exercise. That seems easy enough right? Nothing in life is really that simple. The old saying Abs are created in the kitchen not the gym carries quite a bit of truth.

The quickest way to lose belly fat is the proper

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Best Thermogenic Fat Burners Forget It

I figured I would talk a little more about thermogenic fat burners. As I said I have tried them. I used them for about two months. In the past I even used the ephedrine fat burners. The truth is what is the point?

I did have some success with thermogenic fat burners. I believed when I was on them they were helping. Since I have been off of them I am not so sure. The results were actually so negligible when compared with my results now, I don’t know if there really was any

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Weight loss Surgery May Increase Suicide Risk

I have talked about my thoughts on weight loss surgery before on fat burning spot. The latest research shows an increase in rate of suicide for people who have undergone weight loss surgery. It is not a major increase however any increase when it comes to life and death is major. I feel fat burning diets are a better solution.

A report by the American Journal of Medicine showed the increase in risk of suicide among those who had the surgery when compared to the general population. Read more

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My Weight Loss Journal: I Should Keep Better Track

I should be keeping better track of my fat burning journey. When I started this weight loss blog I started it mainly to force accountability on myself. I mean I will surely look like a fool if I do not succeed. I figured it would also be a good place to share what works for me with other people who may be searching for a solution to their weight loss problems.

The truth is I haven’t tracked things as well as I should. When I started this journey in March I really should have measured

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Obesity Epidemic Rising or Fatty Haters Suck

So I read an article on the latimes talking about a recent CDC report. The rate of obesity in this country is continuing to rise. Should it really be any surprise? Daily we’re inundated with unhealthy food after unhealthy food. It’s funny how the “restaurant” industry in America seems to try and outdo itself day after day with the unhealthiest foods possible. Of course people are responsible for what they eat. I just feel enough is enough when it comes to promoting more and

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Fat Burning System

This is fat burning spot. I created fat burning spot to share my experiences with the world on my great goal of being in shape in my thirties. As you will learn on these pages I have been the fat guy pretty much my whole life.

I know what it’s like to be the fat guy. I know how it feels to be self conscious pretty much everywhere I go. I have been called pretty much every name one could think of. I was always capable of pretty much blowing it off, but to be honest deep down the names

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The Best Fat Burner - It Worked Wonders for Me

Not all fat burners are created equal. When selecting the best fat burner there are a number of things I feel should be considered. There may be health concerns with taking some fat burners it is definitely good practice to speak to a health care provider before taking any supplement.

Some important considerations when choosing the best fat burner:

Cost: In today’s economic climate cost can be a very important aspect of any purchase. The range of price for fat burners is extreme

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A Quick List of Belly Fat Burning Foods

Today I am going to provide a list of belly fat burning foods. Also coming up soon I will add a post with a list of fat burning exercises.

As I’ve said before I like to work smart not hard whenever possible. No matter how you slice it fat loss is still a lot of work. I have found that there are some fat burning foods that at least make it a little bit easier. The best part is that these diet boosting foods are staples for most people. It’s not like they are some crazy food you have

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Fat Burning Diets - What Really Works?

I’ve been a fat guy my whole life, through the years I have wondered what is the best fat burning diet? Being the fat guy is pretty much the only title I’ve known except for that time in high school when I dropped over 100 pounds as I grew a couple inches and all of the sudden I went from being “big Jim” to kind of average Jim. That of course didn’t last long. I spent my twenties packing on the pounds until one day I said enough is enough. I remembered the days of catching second

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Fat Burning Diet - A follow up on the sabotage

Another funny story about fat burn sabotage my mom, who I love dearly, came home the other day with pretzel M&M’s to try. She said she would hide them if I wanted her too. I love me some chocolate once in a while. I told her not to worry about it. Boy I can be a schmuck now and again. I figured 180 calories, I could try them out. I counted out 17 of them the serving size. I ate about 3 and realized they were terrible. Did I stop eating them? No. Even though these pretzel M&M’s

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Downright Cheap Thermogenic Fat Burner - Works as Well as the Competition

My thoughts on thermogenic fat burners. As you have probably gathered by now I am all about results. I have been on diet after diet some good many bad. In my latest foray into burning fat I needed to turbo charge my results. The all around best fat burner for me is . A little more on how I started using it:

Over the years I have tried thermogenic fat burners and remember the days when ephedrine was still legal. I remember how jittery those fat burners use to make me back in the day. In spite

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My Diet Blog The First Post

I'm just trying to make it through the hell that was dieting. AT least I finally learned that diets are really no good for you. I have a number of sever back issues so my exercise is limited I still push as hard as I can. I have dropped a whole load of pounds these last couple of months. It gets hard to stay motivated though.

I'm hoping this blog will help me to stay focused and accountable. I'm fed up with being fat.