Fat Burning Recipes Do Exist

I know I’ve said it many times here; I am definitely a results oriented “dieter.” If I was going to follow a good weight loss plan I needed great fat burning recipes. I tried to figure out where I went wrong in my past fat loss adventures. I mean I’ve been on this roller coaster on and off for a very long time. I was about twelve the first time I went to the big WW. That didn’t go well at all. I could list all the diets I’ve tried and failed with over the twenty years since then.

fat burning recipes

Lose Weight in 2011 Better than a New Years Resolution

2011 is upon us and it’s time for those New Year’s resolutions again. Will 2011 be the time to finally follow through and realize your weight loss goals? This guest post today really delves into setting actual long term goals not only for weight loss, but also for life in general.

Goal Setting For The New Decade: Beyond The New Year's Resolution

By Tom Venuto

www.BurnTheFat.com

When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate

lose weight in the new year 2011

The Most Effective Way to Lose Weight

What is the most effective way to lose weight? I have found it and it works great. Don’t believe the hype of these diets that promise impossible results. The fat burning diet that I have found will give you steady results that you can keep. When you lose fat at a slow and steady pace you can avoid the yo yo.

The most effective way to lose weight is slow and steady. There are many diets out there that promise unrealistic results. You should never buy into the hype of these diet scams. I

most effective way to lose weight

Quickest Way to Lose Belly Fat Fast

Often times people are looking for the quickest way to lose belly fat. I thought I would share this article which discusses some of the best ways to burn fat quickly. Losing fat is all about proper diet and nutrition.

The quickest way to lose belly fat is to eat right and exercise. That seems easy enough right? Nothing in life is really that simple. The old saying Abs are created in the kitchen not the gym carries quite a bit of truth.

The quickest way to lose belly fat is the proper

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Best Thermogenic Fat Burners Forget It

I figured I would talk a little more about thermogenic fat burners. As I said I have tried them. I used them for about two months. In the past I even used the ephedrine fat burners. The truth is what is the point?

I did have some success with thermogenic fat burners. I believed when I was on them they were helping. Since I have been off of them I am not so sure. The results were actually so negligible when compared with my results now, I don’t know if there really was any

thermogenic fat burners

Weight loss Surgery May Increase Suicide Risk

I have talked about my thoughts on weight loss surgery before on fat burning spot. The latest research shows an increase in rate of suicide for people who have undergone weight loss surgery. It is not a major increase however any increase when it comes to life and death is major. I feel fat burning diets are a better solution.

A report by the American Journal of Medicine showed the increase in risk of suicide among those who had the surgery when compared to the general population. Read more

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My Weight Loss Journal: I Should Keep Better Track

I should be keeping better track of my fat burning journey. When I started this weight loss blog I started it mainly to force accountability on myself. I mean I will surely look like a fool if I do not succeed. I figured it would also be a good place to share what works for me with other people who may be searching for a solution to their weight loss problems.

The truth is I haven’t tracked things as well as I should. When I started this journey in March I really should have measured

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